WEBAPPS

                  what to do when you are sad sadness is just a felling and that will not remain for sad for a longer time. It's only temporary!! when I m sad, my goal is to be there for me to, take care of myself and to do what's best for me in the moment...spending a little bit more time pampering myself😉😉 I think the only person who can change the course of life is yourself...here I m sharing my experience (do not give time for your mind or body to get sad, you can just get involved  somewhere) 1) you can use ink and paper to put down your feelings.you are not going to keep these feeling with you or you are not going to share them with anyone, so you can just start writing and write your feelings down. This will help you in relaxing your body. ( personally I feel writing always ends up releasing my feelings) 2)you need to do is get proper sleep to much of tiredness can also make you sad so do not miss 8hr of slee...

                         When an Emotion is Triggered "YOU DON'T NOTICE IT YOUR BRAIN IS CONTROLLING MANY THINGS IN YOUR BODY." you might not even notice you're doing these things automatically, some muscles in your body to move... for example: during happiness you might smile, your voice might sound more excited and you might stand up a bit taller ..right??😉😉 Another part of an emotional reaction is that when anxiety in our stomach or stress in our neck or "anger" is a heady top of body emotion or when we are afraid of something our hearts being to race our mouths become dry this emotional reaction occurs automatically and unconsciously, feelings occur after we became aware in our brain of such physical changes only then do we experience those feeling of fear. A PERSON CAN HAVE DIFFERENT THOUGHTS ABOUT THE SAME SITUATION. our emotions are often caused by our thought. This means two people are be in same...