Skip to main content

EMOTION

                       When an Emotion is Triggered


"YOU DON'T NOTICE IT YOUR BRAIN IS CONTROLLING MANY THINGS IN YOUR BODY."

you might not even notice you're doing these things automatically, some muscles in your body to move... for example: during happiness you might smile, your voice might sound more excited and you might stand up a bit taller ..right??😉😉 Another part of an emotional reaction is that when anxiety in our stomach or stress in our neck or "anger" is a heady top of body emotion or when we are afraid of something our hearts being to race our mouths become dry this emotional reaction occurs automatically and unconsciously, feelings occur after we became aware in our brain of such physical changes only then do we experience those feeling of fear.

A PERSON CAN HAVE DIFFERENT THOUGHTS ABOUT THE SAME SITUATION.

our emotions are often caused by our thought. This means two people are be in same situation, but they might feel different emotions because they have different thought. your emotional reactions are usually caused by your thoughts, sometimes your brain can also trigger an emotional reaction unconsciously means our brains do lots of things that we don't notice these are called unconscious processes. 



sometime when people are sad, they often just want to stay home in their rooms alone and think about their problems (m I right?) but this can sometimes just make them feel worse...so what we can do? there are some good skills you can practice, which can help you deal with emotions....


how to get out of sadness(solution)is given in PART-2

APPS

BLOG:15



Comments

Post a Comment

Popular posts from this blog

Am I adding value or just reacting?

  First Read the Room, Then Make Your Point In today’s fast-paced world, everyone has something to say. Social media, meetings, family discussions—opinions are everywhere. But not everyone is heard, and not every opinion lands well. Why? Because many people forget one simple rule: first read the room, then make your point. Reading the room is the ability to understand the environment you’re in—people’s emotions, the context of the conversation, and the unspoken dynamics. It’s about awareness. Before speaking, you observe: Are people relaxed or tense? Is this a serious discussion or a casual one? Are others open to new ideas or already defensive? When you understand these signals, you can adjust your words, tone, and timing. Imagine sharing a strong opinion in a moment when someone is already upset. Even if your point is valid, it may come across as insensitive or poorly timed. On the other hand, if you wait, listen, and understand, your words will carry more weight. Reading the roo...
8 comments
Read more

MARRIAGE @@ COCKTAIL

                                                                  PROMULGATE @@ EXPERIENCES                                                        Heyy!! Today morning me and my hubby were discussing about relationship & this thought popped into my head... hmmm...my marrige experience is... I think marriage is the start with an empty box..!! You must put something in before you can take anything out...we must Learn the Art and from the habit of giving, loving, caring...& keep the box full...If you take out more than you put in more..😉😉😉 marriage is about becoming a team work, Its not only paper work.. Its Grows m...
16 comments
Read more

PAIN CAN RELEASE TALENTS

                      PAIN CAN CHANGE THE PERSON PAIN CAN CHANGE PEOPLE, WHETHER IT'S IN A GOOD OR BAD WAY.... sometime pain teaches people the ugly truth, some turn a blind eye and focus on smiling again. some  realise the bitterness and MOVE ON. There are two types of pain in this world: pain that hurts you, & pain that changes you pain can unconsciously make a person create boundaries, because when you get  hurt and it's a deep level of hurt, you will automatically build a wall of protection around your heart..because you don 't want the pain to break you anymore.. we don't give life a change to surprise us because we don't want to be disappointed again...we  don't want to fail again..we don't want to feel like we're worthless. pain change person mostly for the better, but when peo ple suffer, they try to do everything they can to avoid it, not as trusting, not as innocent, not as pur...
14 comments
Read more