EMOTION

                       When an Emotion is Triggered

"YOU DON'T NOTICE IT YOUR BRAIN IS CONTROLLING MANY THINGS IN YOUR BODY."

you might not even notice you're doing these things automatically, some muscles in your body to move... for example: during happiness you might smile, your voice might sound more excited and you might stand up a bit taller ..right??😉😉 Another part of an emotional reaction is that when anxiety in our stomach or stress in our neck or "anger" is a heady top of body emotion or when we are afraid of something our hearts being to race our mouths become dry this emotional reaction occurs automatically and unconsciously, feelings occur after we became aware in our brain of such physical changes only then do we experience those feeling of fear.

A PERSON CAN HAVE DIFFERENT THOUGHTS ABOUT THE SAME SITUATION.

our emotions are often caused by our thought. This means two people are be in same situation, but they might feel different emotions because they have different thought. your emotional reactions are usually caused by your thoughts, sometimes your brain can also trigger an emotional reaction unconsciously means our brains do lots of things that we don't notice these are called unconscious processes. 

sometime when people are sad, they often just want to stay home in their rooms alone and think about their problems (m I right?) but this can sometimes just make them feel worse...so what we can do? there are some good skills you can practice, which can help you deal with emotions....

how to get out of sadness(solution)is given in PART-2

APPS

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